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Mindfulness Practices Course
Unlock the power of mindfulness with our Mindfulness Practices Course, designed especially for Alternative Medicine professionals here in Namibia. Learn how to create proper client profiles, structure sessions that really work, and set clear goals. Get a good understanding of what mindfulness is all about, how it helps with stress, and where it comes from. You'll also learn how to see if your sessions are working, get feedback from your clients, and use proven techniques like body scan meditation, mindful breathing exercises, and guided imagery. Improve your practice with knowledge based on research and practical skills you can use straight away.
- Plan mindfulness sessions that suit different client needs.
- Become good at managing stress using mindfulness.
- Check if your sessions are effective by listening to what clients say.
- Use research to make your mindfulness practices even better.
- Use body scan, breathing, and imagery techniques properly.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the power of mindfulness with our Mindfulness Practices Course, designed especially for Alternative Medicine professionals here in Namibia. Learn how to create proper client profiles, structure sessions that really work, and set clear goals. Get a good understanding of what mindfulness is all about, how it helps with stress, and where it comes from. You'll also learn how to see if your sessions are working, get feedback from your clients, and use proven techniques like body scan meditation, mindful breathing exercises, and guided imagery. Improve your practice with knowledge based on research and practical skills you can use straight away.
Elevify advantages
Develop skills
- Plan mindfulness sessions that suit different client needs.
- Become good at managing stress using mindfulness.
- Check if your sessions are effective by listening to what clients say.
- Use research to make your mindfulness practices even better.
- Use body scan, breathing, and imagery techniques properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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