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Mindfulness Meditation Course

Mindfulness Meditation Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your practice with our Mindfulness Meditation Course, designed for Alternative Medicine practitioners looking to boost their skills. Get stuck in to techniques like Body Scan and Loving-Kindness Meditation, and become a pro at mindful breathing. Learn how to put mindfulness into your everyday life through mindful eating, listening, and walking. Check out breathing techniques for relaxation and ways to handle stress. Get better at talking to people with active listening and empathy, and sharpen your coaching with good session planning. Join us to change the way you work and make your client chats even better.

Elevify advantages

Develop skills

  • Master mindfulness techniques: Get more focused and aware in your daily life.
  • Implement stress relief strategies: Cut down on worry with ways that actually work.
  • Develop breathing techniques: Help yourself relax and think clearly.
  • Cultivate effective communication: Get better at understanding people and listening properly.
  • Plan structured sessions: Make the most of your time and change things up to suit clients.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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