Free course
US$0.00
Premium course
US$30.90
Mindfulness Course
Unlock the life-changing power of mindfulness with our in-depth course designed for Alternative Medicine professionals here in Namibia. Get stuck into the core ideas, explore how to manage your feelings, and become a master at stress reduction. Learn how to bring mindfulness into therapies like ACT, MBCT, and MBSR. Discover whole-body approaches, including Ayurvedic and Traditional Chinese Medicine practices that we can adapt for our local context. Make your practice better with ways to check progress, both with numbers and by talking to people, making sure things keep improving and clients benefit in the long run.
- Become a master at managing your feelings: Improve your well-being through mindfulness techniques.
- Put stress reduction into practice: Use mindfulness to deal with stress effectively.
- Bring mindfulness therapies together: Use ACT, MBCT, and MBSR in your work.
- Plan mindfulness courses: Create sessions that have a real impact on different groups of people.
- Explore whole-body practices: Combine mindfulness with Ayurvedic and Chinese medicine (adapted for Namibia).

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the life-changing power of mindfulness with our in-depth course designed for Alternative Medicine professionals here in Namibia. Get stuck into the core ideas, explore how to manage your feelings, and become a master at stress reduction. Learn how to bring mindfulness into therapies like ACT, MBCT, and MBSR. Discover whole-body approaches, including Ayurvedic and Traditional Chinese Medicine practices that we can adapt for our local context. Make your practice better with ways to check progress, both with numbers and by talking to people, making sure things keep improving and clients benefit in the long run.
Elevify advantages
Develop skills
- Become a master at managing your feelings: Improve your well-being through mindfulness techniques.
- Put stress reduction into practice: Use mindfulness to deal with stress effectively.
- Bring mindfulness therapies together: Use ACT, MBCT, and MBSR in your work.
- Plan mindfulness courses: Create sessions that have a real impact on different groups of people.
- Explore whole-body practices: Combine mindfulness with Ayurvedic and Chinese medicine (adapted for Namibia).
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course