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Mindfulness Course

Mindfulness Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the life-changing power of mindfulness with our in-depth course designed for Alternative Medicine professionals here in Namibia. Get stuck into the core ideas, explore how to manage your feelings, and become a master at stress reduction. Learn how to bring mindfulness into therapies like ACT, MBCT, and MBSR. Discover whole-body approaches, including Ayurvedic and Traditional Chinese Medicine practices that we can adapt for our local context. Make your practice better with ways to check progress, both with numbers and by talking to people, making sure things keep improving and clients benefit in the long run.

Elevify advantages

Develop skills

  • Become a master at managing your feelings: Improve your well-being through mindfulness techniques.
  • Put stress reduction into practice: Use mindfulness to deal with stress effectively.
  • Bring mindfulness therapies together: Use ACT, MBCT, and MBSR in your work.
  • Plan mindfulness courses: Create sessions that have a real impact on different groups of people.
  • Explore whole-body practices: Combine mindfulness with Ayurvedic and Chinese medicine (adapted for Namibia).

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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