Mind-Body Wellness Course
This course equips you with practical tools to foster mind-body wellness through meditation, breathing, and habit-building techniques for lasting stress reduction and awareness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind-body Wellness Course provides a clear, research-based framework to help clients with simple, effective practices. You will learn key techniques such as body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretching, then use a 14-day progressive plan, daily micro-practices, safety checklists, tracking tools, and reflection prompts to develop sustainable, measurable mind-body habits.
Elevify advantages
Develop skills
- Guide body scan meditations: deliver safe, step-by-step client sessions.
- Teach diaphragmatic breathing: coach posture, pacing, and focus cues.
- Design 14-day mind-body plans: adapt for stress, mobility, and energy goals.
- Integrate micro-practices into daily life: eating, commuting, and work.
- Track outcomes: use simple tools to monitor stress, sleep, and body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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