Breathwork Course
This course equips you with the skills to lead effective 30-minute breathwork sessions for beginners, focusing on stress relief and focus enhancement through practical techniques, safety protocols, and inclusive adaptations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Breathwork Course teaches you how to create safe and effective 30-minute sessions for beginners, especially stressed office workers. You'll learn proven techniques for relieving stress and improving focus, along with clear safety rules, ways to adapt for everyone, and scripts ready to use. Gain confidence in leading small groups, handling different levels of readiness, and guiding participants from starting calm to wrapping up in everyday situations.
Elevify advantages
Develop skills
- Guide core breathwork techniques: teach 4-7-8, box, coherent and diaphragmatic breathing.
- Design 30-minute group sessions: structure, timing, and clear outcomes for clients.
- Lead safe, inclusive classes: screen clients, adapt for anxiety and health concerns.
- Use professional scripts: calming cues, grounding language, and tips after sessions.
- Apply evidence-based breathwork: explain benefits for stress, focus, and mood clearly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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