Nutritional Requirements & Food Composition Course
This course equips you with expertise in energy calculations, food nutrient data, and menu planning to build precise, balanced meal plans. Perfect for nutrition pros needing reliable tools for kcal targets, macros, and everyday diet design that lasts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to calculate energy and nutrient needs precisely, then craft data-backed menus using trusted food databases, proven equations, recipe analysis, macro setting, one-day planning, and targeted tweaks for sustainable diets.
Elevify advantages
Develop skills
- Access professional food databases to retrieve, convert, and check nutrient data.
- Compute RMR and TEE using top equations for quick energy assessments.
- Convert energy requirements into specific macro goals in grams and calorie percentages.
- Build a full-day menu with exact portions matching energy and macro needs.
- Evaluate menu against targets and refine portions, swaps, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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