FMS training
Master FMS Training for runners: learn step-by-step screening, scoring, video workflows, and evidence-based planning to assess movement, create targeted 4–6 week programs for knee pain and thoracic stiffness, track progress efficiently, reduce injury risk, and support sustainable performance gains using low-cost tools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
FMS Training equips you with a practical system to assess runner movement, interpret FMS scores accurately, and design focused 4–6 week plans addressing knee pain and thoracic stiffness. Master clear protocols, evidence-based decisions, and affordable video measurement workflows to document progress, enhance performance, minimise injuries, and foster long-term training success.
Elevify advantages
Develop skills
- Run full FMS on runners using precise protocols, cues, and scoring in minutes.
- Analyze FMS results to link compensations to knee pain, thoracic stiffness, and injury risk.
- Use low-cost video tools to capture, measure, and document movement with professional apps.
- Build 4–6 week plans turning FMS findings into targeted, trackable exercise programs.
- Apply FMS evidence to decide when screening suffices and when to include gait analysis.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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