Energy Balance Training
This course equips energy professionals with practical skills to assess individual energy requirements, evaluate dietary intake against expenditure, and create effective nutrition and activity plans that enhance performance, support weight goals, and promote sustained client health in everyday scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward framework for determining personal energy needs, evaluating food intake, and crafting achievable daily plans. Master components of energy use, reliable calculation methods, activity classification, and nutrition data tools for calorie and macro estimates. Develop easy, research-backed tactics to bridge intake-expenditure differences effectively in practical contexts.
Elevify advantages
Develop skills
- Calculate energy needs using BMR, RMR, and TDEE formulas accurately.
- Profile physical activity levels from jobs and exercises precisely.
- Analyse dietary intake to estimate calories and macronutrients reliably.
- Interpret energy gaps between intake and expenditure for weight management.
- Plan practical adjustments to diet and activity for balanced energy.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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