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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward framework for determining personal energy needs, evaluating food intake, and crafting achievable daily plans. Master components of energy use, reliable calculation methods, activity classification, and nutrition data tools for calorie and macro estimates. Develop easy, research-backed tactics to bridge intake-expenditure differences effectively in practical contexts.

Elevify advantages

Develop skills

  • Calculate energy needs using BMR, RMR, and TDEE formulas accurately.
  • Profile physical activity levels from jobs and exercises precisely.
  • Analyse dietary intake to estimate calories and macronutrients reliably.
  • Interpret energy gaps between intake and expenditure for weight management.
  • Plan practical adjustments to diet and activity for balanced energy.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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