Self-Knowledge and Spirituality Course
This course offers a practical introduction to self-knowledge and spirituality through contemplative practices, ethical analysis, and personal ritual design, culminating in a 14-day schedule and reflective writing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a straightforward, hands-on introduction to contemplative practices, blending meditation, prayer, movement, and everyday ritual planning with thoughtful ethical analysis. You'll create a practical 14-day schedule, master effective journaling and observational techniques, and share your findings in clear, evidence-based writing drawn from trustworthy references.
Elevify advantages
Develop skills
- Design daily contemplative rituals: create simple, repeatable spiritual routines.
- Practice mindfulness and concentration: use breathing, body awareness, and movement exercises.
- Analyse spiritual traditions critically: compare personal growth and enlightenment across different cultures.
- Use reflective journaling methods: record internal shifts with organised, detailed entries.
- Plan a 14-day practice schedule: weave rituals into a demanding study routine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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