Buddhist Meditation Course
This course teaches Buddhist meditation techniques to reduce stress, enhance focus, and integrate mindfulness into daily life, including a 4-week practice plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Buddhist Meditation Course provides clear, research-based techniques to calm the mind and remain present under pressure. Learn breath, body scan, walking meditation, and loving-kindness to reduce stress and reactivity, then integrate mindfulness into reading, listening, and daily routines. You also receive ethical foundations and a practical 4-week practice plan adaptable to any schedule.
Elevify advantages
Develop skills
- Master core Buddhist meditations: breath, body scan, and walking practice.
- Apply loving-kindness to regulate emotions, ease stress, and deepen empathy.
- Use informal mindfulness tools to stay focused while reading, writing, and teaching.
- Integrate Buddhist ethics and self-compassion to handle setbacks in practice.
- Design a realistic 4-week meditation plan tailored to a busy academic schedule.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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