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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques like breathing and reframing, stress-relief routines including micro-breaks, and communication scripts for tough talks. Create and track a personal action plan with specific metrics to foster lasting habits for confident daily performance.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for work.
  • Empathic communication: active listening, de-escalation, and clear feedback delivery.
  • Stress management: micro-breaks, posture adjustments, and daily reset routines.
  • Conflict-ready scripts: calm phrasing for difficult stakeholders and tough emails.
  • Personal EI action plan: custom triggers, habits, and metrics for success.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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