Personal Development Course
This course equips you with practical tools to reduce stress, protect energy, and boost daily performance through self-assessment, goal setting, time management, boundary setting, and habit building for sustainable results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This personal development course assists you in reducing stress, safeguarding your energy, and enhancing daily performance using practical tools that you can implement right away. You will learn to evaluate wellbeing, establish realistic goals, manage time effectively, and develop lasting habits. Additionally, you will practise setting boundaries, negotiating workload confidently, and monitoring progress through simple dashboards, reviews, and reflection techniques for enduring outcomes.
Elevify advantages
Develop skills
- Data-driven self-assessment: utilise stress, time, and mood tools to identify issues quickly.
- High-impact goal setting: create SMART, KPI-based balance plans that you can carry out.
- Advanced time management: implement GTD, Kanban, and time blocking to maintain focus.
- Confident boundary setting: negotiate workload and hours while remaining respected.
- Sustainable performance habits: master sleep, recovery, and daily microbreak routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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