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Posture Training

Posture Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain skills in achieving neutral body alignment for a sleek, elongated look that shines in photos and videos. Master easy checks, everyday exercises, and fast on-set fixes for typical posture problems, better balance, and joint care. Through targeted strength, flexibility, and breath work, develop lasting habits for tough schedules, injury prevention, and smooth clothing fit.

Elevify advantages

Develop skills

  • Master neutral alignment for sharp, extended lines in runway poses.
  • Perform strength and mobility drills to quickly strengthen core, glutes, and shoulders.
  • Use on-set micro-routines for instant posture corrections under stress.
  • Apply model safety techniques to correct faults and safeguard joints in heels.
  • Follow a daily 10–15 minute protocol to maintain top-tier posture.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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