from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner pole dance course offers a straightforward four-week programme to develop strength, flexibility, and self-assurance while mastering safe spins, fundamental poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, conditioning exercises, and cool-downs, followed by creating a brief routine that incorporates rhythm, expression, and smooth transitions. Tools for reflection and progress monitoring will keep you encouraged and foster lasting, enjoyable practice routines.
Elevify advantages
Develop skills
- Safe pole fundamentals: warm-up, joint preparation, and techniques suitable for beginners.
- Beginner spins and poses: smooth fireman, chair spin, sits, and floor connections.
- Artistic short routines: develop 30–45 second pole sequences with rhythm and feeling.
- Strength and flexibility for pole: focused core, grip, and hip exercises.
- Sustainable practice routines: monitor progress, prevent injuries, and maintain motivation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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