Free Dance Training
Unlock your solo dance practice using somatic methods, spatial awareness, and improvisation techniques. Design safe, expressive 45-60 minute sessions that enhance artistry, improve movement quality, and broaden creative options for performance. Develop reliable skills in body control, session structure, spatial design, dynamic tools, and emotional expression for consistent progress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for solo improvisation in dance. You will gain body awareness, safe floorwork, breath techniques, and somatic practices. Structure 45-60 minute sessions with warm-ups, explorations, and reflection. Build spatial clarity, dynamic range, emotional expressivity, and conditioning for confident, safe, creative movement.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and imagery into authentic movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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