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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical techniques to improve body alignment, enhance core strength, and safeguard your back, hips, and ankles. Participants will master specific floor barre exercises, foot and lower body routines, and secure progressions that seamlessly apply to upright positions and arm movements. Featuring ready-to-use 45-minute lesson plans, tips on rhythm, and flexible adjustments, it offers an effective approach to boost skills and minimise injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, maintain pelvic neutrality, and execute safe turns.
  • Foot and ankle fortification: strengthen arches, stabilise knees, and align lower limbs precisely.
  • Floor-to-standing application: transfer barre control to arabesque and leg extensions.
  • Rhythm and expression: harmonise breathing, musical phrasing, and arm lines with clarity.
  • Session planning essentials: structure safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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