Beginner Contemporary Dance Course
This beginner course teaches arts professionals fluid floorwork, safe transitions, breath-led phrasing, and dynamic pathways in contemporary dance. Participants build polished phrases, refine technique, and develop expressive performance skills through practical exercises, self-assessment via video, and reflective writing to track progress and enhance movement quality.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, including basic anatomy for joint protection, breath-movement coordination, floorwork like rolls, slides, crawls, and smooth transitions from standing to floor. Build short phrases, refine timing and dynamics, use video self-assessment, and write reflections to improve movement quality and track progress.
Elevify advantages
Develop skills
- Fluid contemporary movement: master dynamics, breath and seamless transitions.
- Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
- Efficient floor transitions: move standing to floor and back with power and ease.
- Phrase creation basics: build 30–60 second contemporary studies with clear structure.
- Reflective dance practice: observe, self-assess and describe movement with precision.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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