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Vinyasa Yoga Instructor Course
Ntlafatsa tsebo ea hau ea ho ruta ka Kooso ea rona ea ho ba Mosuoe oa Vinyasa Yoga, e etselitsoeng litsebi tsa yoga tse labalabelang. Ithute ka botebo mokhoa oa ho hlophisa metsamao e leka-lekaneng, ho tloha ha u futhumatsa 'mele ho isa ha u pholisa, ha u ntse u fetoha habonolo lipakeng tsa boemo bo bong le bo bong. Kenella ka botebo metheong ea Vinyasa Yoga, u tsepamise maikutlo ho hokahanya moea le likarolo tsa bohlokoa. Ntlafatsa litlelase tsa hau ka puisano e atlehang, 'mino le ho thuisa. Ithute ho kenyelletsa lihlooho le ho utloisisa litlhoko tsa baithuti bakeng sa phihlelo e fetolang. Ingolise hona joale ho ntlafatsa boikoetliso ba hau le ho susumetsa ba bang.
- Ithute ho hlophisa metsamao: Etsa metsamao ea yoga e leka-lekaneng e tsamaeang hantle.
- Ntlafatsa tšebelisano ea baithuti: Ikamahanya le litlelase ho fihlela litlhoko tse fapaneng.
- Phethahatsa mekhoa ea ho hema: Kopanya pranayama bakeng sa ho tsepamisa mohopolo.
- Hlahisa lihlooho tsa litlelase: Hlahisa mananeo a yoga a khahlang a nang le lihlooho.
- Ntlafatsa tsebo ea puisano: Fana ka litaelo tse hlakileng le tse sebetsang.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ea ho ruta ka Kooso ea rona ea ho ba Mosuoe oa Vinyasa Yoga, e etselitsoeng litsebi tsa yoga tse labalabelang. Ithute ka botebo mokhoa oa ho hlophisa metsamao e leka-lekaneng, ho tloha ha u futhumatsa 'mele ho isa ha u pholisa, ha u ntse u fetoha habonolo lipakeng tsa boemo bo bong le bo bong. Kenella ka botebo metheong ea Vinyasa Yoga, u tsepamise maikutlo ho hokahanya moea le likarolo tsa bohlokoa. Ntlafatsa litlelase tsa hau ka puisano e atlehang, 'mino le ho thuisa. Ithute ho kenyelletsa lihlooho le ho utloisisa litlhoko tsa baithuti bakeng sa phihlelo e fetolang. Ingolise hona joale ho ntlafatsa boikoetliso ba hau le ho susumetsa ba bang.
Elevify advantages
Develop skills
- Ithute ho hlophisa metsamao: Etsa metsamao ea yoga e leka-lekaneng e tsamaeang hantle.
- Ntlafatsa tšebelisano ea baithuti: Ikamahanya le litlelase ho fihlela litlhoko tse fapaneng.
- Phethahatsa mekhoa ea ho hema: Kopanya pranayama bakeng sa ho tsepamisa mohopolo.
- Hlahisa lihlooho tsa litlelase: Hlahisa mananeo a yoga a khahlang a nang le lihlooho.
- Ntlafatsa tsebo ea puisano: Fana ka litaelo tse hlakileng le tse sebetsang.
Suggested summary
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