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Ashtanga Yoga Instructor Course
Ntlafatsa tsebo ea hau ea ho ruta yoga ka Koetliso ea Rona ea Ho ba Morupeli oa Ashtanga Yoga, e etselitsoeng litsebi tsa yoga tse labalabelang le tse nang le boiphihlelo. Ikenyetse nalaneng e ruileng le tšimolohong ea Ashtanga, ithute mekhoa ea bohlokoa ea ho hema, 'me u phethahatse maemo a bohlokoa. Ithute ho hlophisa koetliso e felletseng ea libeke tse 4, u etse lithuto bakeng sa maemo a fapaneng a tsebo, 'me u hlahise mekhoa e tsoelang pele ea ho ruta. Kopanya metheo ea filosofi le mekhoa ea ho thuisa ho ntlafatsa litlelase tsa hau. Kena le rona ho fetola leeto la hau la ho ruta kajeno.
- Tseba Pranayama: Ntlafatsa taolo ea moea bakeng sa boikoetliso bo botle ba yoga.
- Rala Lithuto: Theha mananeo a yoga a hlophisitsoeng, a khahlang a libeke tse 4.
- Fetola Ho Ruta: Fetola lithuto ho latela maemo a fapaneng a tsebo le litlhoko.
- Tataisa Li-Asana: Etsella letoto la pele le sebetsang ka kholiseho.
- Kopanya Filosofi: Kenya boikoetliso ba yoga ka kutloisiso e tebileng ea filosofi.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ea ho ruta yoga ka Koetliso ea Rona ea Ho ba Morupeli oa Ashtanga Yoga, e etselitsoeng litsebi tsa yoga tse labalabelang le tse nang le boiphihlelo. Ikenyetse nalaneng e ruileng le tšimolohong ea Ashtanga, ithute mekhoa ea bohlokoa ea ho hema, 'me u phethahatse maemo a bohlokoa. Ithute ho hlophisa koetliso e felletseng ea libeke tse 4, u etse lithuto bakeng sa maemo a fapaneng a tsebo, 'me u hlahise mekhoa e tsoelang pele ea ho ruta. Kopanya metheo ea filosofi le mekhoa ea ho thuisa ho ntlafatsa litlelase tsa hau. Kena le rona ho fetola leeto la hau la ho ruta kajeno.
Elevify advantages
Develop skills
- Tseba Pranayama: Ntlafatsa taolo ea moea bakeng sa boikoetliso bo botle ba yoga.
- Rala Lithuto: Theha mananeo a yoga a hlophisitsoeng, a khahlang a libeke tse 4.
- Fetola Ho Ruta: Fetola lithuto ho latela maemo a fapaneng a tsebo le litlhoko.
- Tataisa Li-Asana: Etsella letoto la pele le sebetsang ka kholiseho.
- Kopanya Filosofi: Kenya boikoetliso ba yoga ka kutloisiso e tebileng ea filosofi.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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