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Pilates Course
Ntlafatsa boiphihlelo ba hau joalo ka setsebi sa phepo e nepahetseng ka Thupelo ea rona e felletseng ea Pilates, e etselitsoeng ho kopanya metheo ea Pilates le tataiso ea phepo e nepahetseng. Ithute ka botebo mekhoa ea Pilates, matlafatsa mesifa ea 'mele, 'me u tsebe mekhoa ea ho ikotlolla. Ithute ho ipehela lipheo tsa 'mele tse ka fihlellehang, ho latela tsoelo-pele, le ho lula u labalabela ho ikoetlisa. Tseba kamano lipakeng tsa limatlafatsi tse kholo le boikoetliso, 'me u etse lijo tse leka-lekaneng bakeng sa batho ba mafolofolo. Fetola tšebetso ea hau ka temohisiso e sebetsang, ea boleng bo holimo e etselitsoeng tšimo ea hau.
- Tseba mekhoa ea Pilates: Ntlafatsa mokhoa oa ho sebetsa ha 'mele le matla a mesifa ea 'mele.
- Etsa mananeo a boikoetliso: Lokisetsa merero ea Pilates bakeng sa litlhoko tse fapaneng tsa bareki.
- Ntlafatsa phepo e nepahetseng: Kopanya lijo tse leka-lekaneng le mekhoa ea boikoetliso.
- Latela tsoelo-pele: Sebelisa lisebelisoa ho lekola le ho fihlela lipheo tsa boikoetliso.
- Eketsa tšusumetso: Sebelisa maqheka a ho boloka bareki ba ntse ba chesehela mosebetsi.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa boiphihlelo ba hau joalo ka setsebi sa phepo e nepahetseng ka Thupelo ea rona e felletseng ea Pilates, e etselitsoeng ho kopanya metheo ea Pilates le tataiso ea phepo e nepahetseng. Ithute ka botebo mekhoa ea Pilates, matlafatsa mesifa ea 'mele, 'me u tsebe mekhoa ea ho ikotlolla. Ithute ho ipehela lipheo tsa 'mele tse ka fihlellehang, ho latela tsoelo-pele, le ho lula u labalabela ho ikoetlisa. Tseba kamano lipakeng tsa limatlafatsi tse kholo le boikoetliso, 'me u etse lijo tse leka-lekaneng bakeng sa batho ba mafolofolo. Fetola tšebetso ea hau ka temohisiso e sebetsang, ea boleng bo holimo e etselitsoeng tšimo ea hau.
Elevify advantages
Develop skills
- Tseba mekhoa ea Pilates: Ntlafatsa mokhoa oa ho sebetsa ha 'mele le matla a mesifa ea 'mele.
- Etsa mananeo a boikoetliso: Lokisetsa merero ea Pilates bakeng sa litlhoko tse fapaneng tsa bareki.
- Ntlafatsa phepo e nepahetseng: Kopanya lijo tse leka-lekaneng le mekhoa ea boikoetliso.
- Latela tsoelo-pele: Sebelisa lisebelisoa ho lekola le ho fihlela lipheo tsa boikoetliso.
- Eketsa tšusumetso: Sebelisa maqheka a ho boloka bareki ba ntse ba chesehela mosebetsi.
Suggested summary
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