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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to evaluate your fitness level, create effective weekly training plans, and improve climbing, power, and bike handling skills confidently. You'll master training zones, interval workouts, monitoring methods, recovery techniques, sleep optimization, injury prevention, fueling, hydration, equipment maintenance, and safety for faster, smoother rides.

Elevify advantages

Develop skills

  • Profile your cycling fitness, history, and strengths rapidly.
  • Design power-based training zones for quick session planning.
  • Plan weekly training cycles targeting maximum climbing improvements.
  • Monitor recovery using heart rate, power, and perceived effort to adjust loads swiftly.
  • Master ride nutrition with carb, hydration, and recovery strategies for extended climbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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