from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Kickboxing Course provides practical tools to create safe, motivating group sessions for women aged 22–45, covering warm-ups and injury prevention to punch and kick progressions, combinations, and defense. Learn to handle mixed skill levels, foster an inclusive class environment, incorporate realistic self-defense, monitor progress across 6-week periods, and lead confident, energetic sessions that encourage repeat attendance.
Elevify advantages
Develop skills
- Design safe, women-centered kickboxing classes with thoughtful progressions.
- Teach strong punches and kicks using proper technique for fitness and self-defense.
- Incorporate straightforward, effective self-defense exercises into brief kickboxing workouts.
- Foster an inclusive, confidence-enhancing class atmosphere with trauma-sensitive coaching.
- Monitor client advancement using fast evaluations, feedback, and 6-week programs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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