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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength training, conditioning, and skill development. Master load management using RPE and percentage of 1RM, focus on key energy systems, adapt exercises appropriately, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, evidence-backed explanations in a compact format.

Elevify advantages

Develop skills

  • Plan 7-day WOD cycles balancing strength, conditioning, and skills.
  • Manage loads effectively with RPE and %1RM in brief cycles.
  • Scale movements safely to retain training benefits.
  • Program WODs quickly with precise instructions and metrics.
  • Target energy systems using suitable WOD structures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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