WOD Course
Gain expertise in designing WODs for athletic performance. Develop skills to construct balanced weekly training cycles, handle training loads and recovery smartly, modify movements safely, and provide clear rationale for each session, helping athletes build strength, boost fitness, and remain injury-free for sustained success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength training, conditioning, and skill development. Master load management using RPE and percentage of 1RM, focus on key energy systems, adapt exercises appropriately, and minimise risks. Craft precise WOD instructions, tweak workouts in real time, and back decisions with straightforward, evidence-backed explanations in a compact format.
Elevify advantages
Develop skills
- Plan 7-day WOD cycles balancing strength, conditioning, and skills.
- Manage loads effectively with RPE and %1RM in brief cycles.
- Scale movements safely to retain training benefits.
- Program WODs quickly with precise instructions and metrics.
- Target energy systems using suitable WOD structures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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