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Walking Course

Walking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Walking Fitness Course teaches evidence-based methods to plan safe walks that boost fitness and aid recovery. You will master optimal pacing, volume, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor essential metrics, and follow a flexible 12-week program tailored to your routine for sustained results.

Elevify advantages

Develop skills

  • Walking intensity coaching: apply talk test, RPE and pace for safe progress.
  • Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
  • SMART walking plans: set, track and adjust time, steps and intensity goals.
  • 12-week walking programs: design progressive sessions for 8K–10K steps a day.
  • Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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