from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organizing sessions, creating weekly advancements, and putting together secure, productive skill sequences. You will pick up focused warm-ups, essential body management, and conditioning for strength and explosiveness suited to tumbling. Gain expertise in monitoring advancement, assisting and safety measures, handling fear, and standards for moving from exercises to assured, fluid routines.
Elevify advantages
Develop skills
- Plan effective tumbling sessions: layout, advancements, and straightforward measures.
- Develop secure, dynamic tumbling sequences: rolls, handsprings, and round-offs.
- Prepared-for-coaching assistance and safety: mats, landings, and fundamental injury avoidance.
- Use strength and explosive exercises that straightaway enhance tumbling launch strength.
- Handle athlete preparedness: fear handling, training advancements, and resuming skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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