TRX Course
Gain mastery in TRX programming tailored for athletic clients. The course teaches exercise choices, progressions, modifications, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for conducting safe and effective suspension training sessions. It covers proper exercise setup, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, it includes research-backed guidelines, client assessment methods, and ready-to-implement session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Guide, correct, and advance essential TRX strength exercises.
- TRX group management: Lead secure, streamlined 45–60 minute sessions for diverse levels.
- TRX screening & safety: Evaluate clients, identify risks, and minimize injury potential.
- Evidence-based TRX: Use research to develop efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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