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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for conducting safe and effective suspension training sessions. It covers proper exercise setup, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, it includes research-backed guidelines, client assessment methods, and ready-to-implement session plans for reliable results.

Elevify advantages

Develop skills

  • TRX program design: Create 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Guide, correct, and advance essential TRX strength exercises.
  • TRX group management: Lead secure, streamlined 45–60 minute sessions for diverse levels.
  • TRX screening & safety: Evaluate clients, identify risks, and minimize injury potential.
  • Evidence-based TRX: Use research to develop efficient, results-driven workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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