TRX Course
Gain mastery in TRX programming tailored for athletic clients. The course teaches exercise choices, progressions, modifications, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for conducting safe and effective suspension training sessions. It covers proper exercise setup, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, it includes research-backed guidelines, client assessment methods, and ready-to-implement session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Guide, correct, and advance essential TRX strength exercises.
- TRX group management: Lead secure, streamlined 45–60 minute sessions for diverse levels.
- TRX screening & safety: Evaluate clients, identify risks, and minimize injury potential.
- Evidence-based TRX: Use research to develop efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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