TRX Course
Gain mastery in TRX programming tailored for athletic clients. The course teaches exercise choices, progressions, modifications, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for conducting safe and effective suspension training sessions. It covers proper exercise setup, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, it includes research-backed guidelines, client assessment methods, and ready-to-implement session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Guide, correct, and advance essential TRX strength exercises.
- TRX group management: Lead secure, streamlined 45–60 minute sessions for diverse levels.
- TRX screening & safety: Evaluate clients, identify risks, and minimize injury potential.
- Evidence-based TRX: Use research to develop efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course