from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. Learn to check your current fitness level, organize weekly training blocks, apply intensity zones, and adjust your workload automatically. Get prepared swim, bike, run, and brick workouts, along with straightforward advice on eating, drinking, resting, pacing, switching sports, and mind strategies for a strong race-day showing.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon plans with smart periodization.
- Build effective swim, bike, run, and brick sessions for busy athletes.
- Set and use training zones with HR, pace, power, and RPE for precision.
- Plan triathlon nutrition, hydration, and recovery for peak performance.
- Execute race pacing, transitions, and mental tactics for faster finishes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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