Track & Field Course
This course equips coaches with practical tools to design comprehensive 12-week training programs, effective weekly sessions, and injury-preventive strategies for track and field athletes aged 16-18, focusing on performance enhancement through structured planning, progress tracking, and athlete communication.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Track & Field Course provides a straightforward, hands-on approach to organizing a 12-week overall training cycle, creating useful weekly training plans, and developing safe, effective sessions for athletes aged 16–18. You'll pick up knowledge on avoiding injuries, handling training loads, tools for testing and tracking progress, drills tailored to different events, and easy methods for recovery, eating right, and talking with athletes to boost performance right away.
Elevify advantages
Develop skills
- Create 12-week track plans: quick, useful overall cycles for every event group.
- Put together effective sessions: warm-ups, drills, main workouts, and cool-downs that deliver results.
- Plan strength and plyometrics: easy weights, medicine balls, and safe steps for young athletes.
- Track athletes wisely: use tests, effort ratings, GPS, and basic data to tweak training.
- Avoid injuries: control loads, improve skills, and help safe comeback to sports.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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