Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that improve strength, movement ability, grip power, mental focus, and injury protection. Discover proven warm-up methods, judo-focused exercises, and step-by-step progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Gain access to a straightforward exercise collection, coaching tips, safety measures, and 8-week advancement plans to confidently organize, modify, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organized, judo-prepared workouts five times weekly.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use research-backed warm-up strategies: enhance output and reduce injury chances.
- Advance and customize Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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