Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that improve strength, movement ability, grip power, mental focus, and injury protection. Discover proven warm-up methods, judo-focused exercises, and step-by-step progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Gain access to a straightforward exercise collection, coaching tips, safety measures, and 8-week advancement plans to confidently organize, modify, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organized, judo-prepared workouts five times weekly.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use research-backed warm-up strategies: enhance output and reduce injury chances.
- Advance and customize Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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