Tai Chi Course
Boost athletic performance through this 4-week Tai Chi Course tailored for sports professionals. Master safe balance exercises, fall prevention tactics, and trackable improvements in focus and stability for direct use in training and rehabilitation efforts. Ideal for coaches and trainers seeking proven methods to enhance client outcomes in just short daily sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi Course offers a straightforward 4-week program to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, soft turns, and brief forms with help from chairs, walls, or counters. Gain fall prevention methods, adjustments for pain, and easy progress trackers to safeguard joints and support active seniors confidently.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programs: fast-progressing balance routines.
- Instruct essential Tai Chi balance exercises: stance, breathing, and weight transfer.
- Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
- Assess client safety: fall risk checks, warning signs, and pause guidelines.
- Record Tai Chi results: basic logs for gains in balance, concentration, and wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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