Systema Course
Gain mastery in Systema breathing techniques to elevate your performance, maintain composure during high-pressure situations, and accelerate recovery times. Tailored for sports enthusiasts, this Systema Course delivers detailed drills, preparation for impacts, and a structured 14-day plan aimed at minimizing tension, regulating anxiety, and refining your competitive edge with reliable, actionable strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day program to enhance breathing, relaxation, and recovery when under stress. Participants master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with exhale coordination. It includes straightforward evaluations, safety protocols, and easy tracking methods to ease tension, elevate performance, and establish a practical daily routine ready for instant use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motions.
- Impact toughness building: employ breath control to handle strikes and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalization after sessions.
- Stress management techniques: monitor heart rate, anxiety levels, and breathing for optimal control.
- Crafting a 14-day personal plan: develop concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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