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Swiss Ball Course

Swiss Ball Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical methods to lead safe and effective core training sessions using Swiss balls, focusing on anatomy, biomechanics, and safety protocols. You will master exercise progressions, regressions, cueing techniques to boost stability, control, and performance, plus ready templates, class formats, and four-week programs for 45-60 minute engaging workouts.

Elevify advantages

Develop skills

  • Coach secure Swiss ball sessions by assessing clients, selecting proper ball sizes, and controlling risks.
  • Instruct core stability exercises including anti-rotation moves, planks, bridges, and dynamic rollouts.
  • Structure efficient classes with warm-ups, main workouts, cool-downs, and built-in progressions.
  • Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
  • Develop four-week training progressions to monitor improvements, modify intensity, and maintain athlete motivation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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