Swiss Ball Course
Gain expertise in Swiss ball training to enhance sports performance. Discover safe setup procedures, core anatomy insights, exercise progressions, and practical session templates, empowering you to confidently coach athletes of varying levels with precision and trackable improvements in strength and stability.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical methods to lead safe and effective core training sessions using Swiss balls, focusing on anatomy, biomechanics, and safety protocols. You will master exercise progressions, regressions, cueing techniques to boost stability, control, and performance, plus ready templates, class formats, and four-week programs for 45-60 minute engaging workouts.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by assessing clients, selecting proper ball sizes, and controlling risks.
- Instruct core stability exercises including anti-rotation moves, planks, bridges, and dynamic rollouts.
- Structure efficient classes with warm-ups, main workouts, cool-downs, and built-in progressions.
- Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
- Develop four-week training progressions to monitor improvements, modify intensity, and maintain athlete motivation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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