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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential techniques to perfect crawl and breaststroke swimming, focusing on biomechanics, breathing mastery, and endurance building. Through targeted drills, video feedback, and structured session plans, you'll enhance stroke efficiency, pacing, and overall performance while developing a self-guided training system for sustained progress over four-week cycles.

Elevify advantages

Develop skills

  • Master stroke mechanics in crawl and breaststroke for peak efficiency.
  • Develop breathing control using CO2 methods and perfect timing.
  • Utilize video analysis and metrics like RPE for technique coaching.
  • Design effective 60-90 minute sessions that build performance progressively.
  • Integrate and progress drills to quickly correct stroke flaws.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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