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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover how to create safe, low-impact swimming sessions customized for each trimester of pregnancy. Master warm-up and cool-down routines, intensity tracking with RPE and heart rate, and vital aquatic safety protocols. Develop 45-60 minute workouts, weekly plans, exercise adaptations as pregnancy advances, and guidelines for modifications, pauses, or medical consultations to ensure confident, comfortable training.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
  • Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
  • Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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