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STAPS Course

STAPS Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This STAPS Course offers a practical six-week plan to ready university futsal players for tough matches. You will learn to create safe warm-ups, handle school schedules, improve sleep, eating, and water intake, plus plan smart sessions in tight spaces. Gain skills in testing, tracking progress, cutting injury risks, and tweaking plans with data for structured, effective training.

Elevify advantages

Develop skills

  • Design futsal microcycles with short, effective six-week plans for student-athletes.
  • Create targeted warm-ups focused on futsal injury prevention in limited time.
  • Plan high-intensity drills including RSA, speed work, and small-sided games with progressions.
  • Conduct simple field tests like Yo-Yo, sprints, COD, and wellness checks to refine training.
  • Safely monitor training load while balancing studies, travel, fatigue, and recovery for events.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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