STAPS Course
The STAPS Course equips you to master futsal fitness training. Design safe, intense workouts, juggle student-athlete demands, avoid injuries, and apply easy tests to track performance and recovery, ensuring top form for competitions. It provides clear methods for warm-ups, drills, load management, and data use in just six weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This STAPS Course offers a practical six-week plan to ready university futsal players for tough matches. You will learn to create safe warm-ups, handle school schedules, improve sleep, eating, and water intake, plus plan smart sessions in tight spaces. Gain skills in testing, tracking progress, cutting injury risks, and tweaking plans with data for structured, effective training.
Elevify advantages
Develop skills
- Design futsal microcycles with short, effective six-week plans for student-athletes.
- Create targeted warm-ups focused on futsal injury prevention in limited time.
- Plan high-intensity drills including RSA, speed work, and small-sided games with progressions.
- Conduct simple field tests like Yo-Yo, sprints, COD, and wellness checks to refine training.
- Safely monitor training load while balancing studies, travel, fatigue, and recovery for events.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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