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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers a rapid, hands-on method to perfect block starts, hone the initial five steps, and develop smooth drive phase techniques. Discover the best block positioning, quick reaction tactics, essential video perspectives, and easy timing devices. Then implement focused drills, power training, flexibility exercises, and a straightforward 4-week training cycle to monitor improvement, cut down injury chances, and gain quicker, steadier speed buildup.

Elevify advantages

Develop skills

  • Master explosive block starts by using sprint physics for quicker initial steps.
  • Achieve drive phase control with ideal body lean, arm action, and foot placement in steps 5 through 8.
  • Conduct video sprint reviews using mobile recordings to identify and correct start flaws swiftly.
  • Create a professional 4-week sprint training cycle featuring drills, advancements, and assessments.
  • Enhance start-specific strength and flexibility to increase power and prevent hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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