Log in
Choose your language

Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Develop 8-week training plans, track progress objectively, build mental toughness, and practice competition simulations for reliable success.

Elevify advantages

Develop skills

  • Create effective 8-week dance training programs that are measurable and competition-focused.
  • Integrate sports science principles like energy systems, training loads, and recovery into ballroom dance.
  • Rapidly advance Standard and Latin techniques using focused drills and self-video analysis.
  • Develop customized strength, power, and conditioning workouts suited to dance requirements.
  • Harness mental training and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course