Sports Dance Course
Elevate your sports dance skills through an 8-week structured program combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, injury avoidance methods, and recovery techniques to increase power, endurance, and overall dance floor performance with confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Develop 8-week training plans, track progress objectively, build mental toughness, and practice competition simulations for reliable success.
Elevify advantages
Develop skills
- Create effective 8-week dance training programs that are measurable and competition-focused.
- Integrate sports science principles like energy systems, training loads, and recovery into ballroom dance.
- Rapidly advance Standard and Latin techniques using focused drills and self-video analysis.
- Develop customized strength, power, and conditioning workouts suited to dance requirements.
- Harness mental training and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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