Sports Dance Course
4.3/5
Elevate your sports dance skills through an 8-week structured program combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, injury avoidance methods, and recovery techniques to increase power, endurance, and overall dance floor performance with confidence.

4.3 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Develop 8-week training plans, track progress objectively, build mental toughness, and practice competition simulations for reliable success.
Elevify advantages
Develop skills
- Create effective 8-week dance training programs that are measurable and competition-focused.
- Integrate sports science principles like energy systems, training loads, and recovery into ballroom dance.
- Rapidly advance Standard and Latin techniques using focused drills and self-video analysis.
- Develop customized strength, power, and conditioning workouts suited to dance requirements.
- Harness mental training and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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