Self-Defense Training Course
This course equips participants with practical skills to teach effective self-defense techniques in a safe, inclusive, and trauma-informed manner, covering session design, escape methods, strikes, adaptations, and ethical coaching over 4-8 week programs.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defense Training Course provides a straightforward, hands-on approach to developing practical safety skills quickly. You will learn to organize secure training sessions, instruct basic techniques to escape from grabs, pushes, and wall pins, introduce simple striking methods and ways to get up from the ground, and plan programs lasting 4 to 8 weeks. Additionally, you will acquire coaching tools that consider trauma, ways to make the training suitable for everyone, and straightforward methods to evaluate progress and plan ahead.
Elevify advantages
Develop skills
- Design safe self-defense sessions with proper structure, timing, and defined goals.
- Teach essential escape techniques quickly, including defenses against wrist grabs, hair pulls, and wall pushes.
- Coach fundamental strikes and pad work using palm, elbow, and combination moves focused on disruption.
- Modify self-defense exercises to accommodate different ages, mobility challenges, levels of fear, and varying fitness.
- Implement trauma-sensitive, ethical, and legally mindful approaches in self-defense coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio CarloAluno de Engenharia de Prompt
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