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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self-defense Training Course provides a straightforward, hands-on approach to developing practical safety skills quickly. You will learn to organize secure training sessions, instruct basic techniques to escape from grabs, pushes, and wall pins, introduce simple striking methods and ways to get up from the ground, and plan programs lasting 4 to 8 weeks. Additionally, you will acquire coaching tools that consider trauma, ways to make the training suitable for everyone, and straightforward methods to evaluate progress and plan ahead.

Elevify advantages

Develop skills

  • Design safe self-defense sessions with proper structure, timing, and defined goals.
  • Teach essential escape techniques quickly, including defenses against wrist grabs, hair pulls, and wall pushes.
  • Coach fundamental strikes and pad work using palm, elbow, and combination moves focused on disruption.
  • Modify self-defense exercises to accommodate different ages, mobility challenges, levels of fear, and varying fitness.
  • Implement trauma-sensitive, ethical, and legally mindful approaches in self-defense coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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