from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short self-defense course for women teaches you how to create safe, effective 4-week programs, organize sessions, and use principles of adult learning. You will learn practical strikes, escapes, and breakfalls, along with risk awareness, setting verbal boundaries, and training in realistic scenarios. The course also includes preventing injuries, basic ethical and legal knowledge, trauma-sensitive approaches, and straightforward tools for assessing instruction with confidence and responsibility.
Elevify advantages
Develop skills
- Design 4-week women's self-defense programs with clear, step-by-step lessons.
- Teach safe, powerful strikes, escapes, and breakfalls for real-life dangers.
- Conduct realistic role-plays and evaluate self-defense skills using simple checklists.
- Adjust self-defense exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-sensitive guidelines in women's self-defense.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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