Self-Defense Training Course
This course equips participants with practical skills to teach effective self-defense techniques in a safe, inclusive, and trauma-informed manner, covering session design, escape methods, strikes, adaptations, and ethical coaching over 4-8 week programs.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defense Training Course provides a straightforward, hands-on approach to developing practical safety skills quickly. You will learn to organize secure training sessions, instruct basic techniques to escape from grabs, pushes, and wall pins, introduce simple striking methods and ways to get up from the ground, and plan programs lasting 4 to 8 weeks. Additionally, you will acquire coaching tools that consider trauma, ways to make the training suitable for everyone, and straightforward methods to evaluate progress and plan ahead.
Elevify advantages
Develop skills
- Design safe self-defense sessions with proper structure, timing, and defined goals.
- Teach essential escape techniques quickly, including defenses against wrist grabs, hair pulls, and wall pushes.
- Coach fundamental strikes and pad work using palm, elbow, and combination moves focused on disruption.
- Modify self-defense exercises to accommodate different ages, mobility challenges, levels of fear, and varying fitness.
- Implement trauma-sensitive, ethical, and legally mindful approaches in self-defense coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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