from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control in high-pressure situations. It provides weekly workout plans for gym and field, safety measures, recovery methods, and progress tracking tools. Master load management, technique improvement, and session adjustments to compete fitter, keener, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
- Master secure tackling methods: minimise injury while increasing contact power.
- Develop back-row fitness: field and gym exercises for sustained high-effort plays.
- Enhance ball skills under stress: precise passing, offloads, and smart choices.
- Track performance metrics: apply tests and effort ratings to adjust training swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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