Prenatal Pool Course
This course teaches how to create safe and effective pool workouts for pregnant women. You will learn to plan sessions, monitor intensity, and use water exercises to relieve pain, reduce swelling, and promote healthy pregnancy fitness in any sports environment. It covers trimester adaptations, breathing techniques, and emergency basics for confident instruction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based skills to lead safe prenatal water classes lasting 45-60 minutes. Adapt exercises by trimester, manage fatigue, pain, and swelling, monitor intensity, identify contraindications, design warm-ups and cool-downs, teach breathing and relaxation, handle documentation, and cover emergency procedures for structured, supportive sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions quickly for fatigue, pelvic pain, or swelling.
- Apply risk assessment, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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