Pool Swimming Course
This Pool Swimming Course equips sports professionals with race-specific freestyle skills. Delve into biomechanics, targeted drills, eight-week training plans, and data analysis to reduce 100m and 200m times while perfecting starts, turns, and finishes for top pool results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to boost 100m and 200m freestyle in the pool. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to enhance technique, build speed, and peak performance in eight weeks.
Elevify advantages
Develop skills
- Freestyle biomechanics: streamline body position, reduce drag, and maximize stroke distance.
- Race-pace training: create effective 100m and 200m sessions for optimal performance.
- Technique drills: execute precise starts, turns, and pull techniques purposefully.
- Data-driven testing: perform easy pool assessments and tweak training based on outcomes.
- Video and metrics review: analyze stroke counts, splits, and footage to perfect form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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