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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical system to boost 100m and 200m freestyle in the pool. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to enhance technique, build speed, and peak performance in eight weeks.

Elevify advantages

Develop skills

  • Freestyle biomechanics: streamline body position, reduce drag, and maximize stroke distance.
  • Race-pace training: create effective 100m and 200m sessions for optimal performance.
  • Technique drills: execute precise starts, turns, and pull techniques purposefully.
  • Data-driven testing: perform easy pool assessments and tweak training based on outcomes.
  • Video and metrics review: analyze stroke counts, splits, and footage to perfect form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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