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Pool Swimming Course

4.9/5
Pool Swimming Course
4.9 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical system to boost 100m and 200m freestyle in the pool. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to enhance technique, build speed, and peak performance in eight weeks.

Elevify advantages

Develop skills

  • Freestyle biomechanics: streamline body position, reduce drag, and maximize stroke distance.
  • Race-pace training: create effective 100m and 200m sessions for optimal performance.
  • Technique drills: execute precise starts, turns, and pull techniques purposefully.
  • Data-driven testing: perform easy pool assessments and tweak training based on outcomes.
  • Video and metrics review: analyze stroke counts, splits, and footage to perfect form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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