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Pool Freediving Course

Pool Freediving Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Pool Freediving Course provides a clear, practical system for safe and efficient breath-hold training in the pool. You will learn risk awareness, buddy procedures, and pool-specific safety protocols. Build structured sessions for static and dynamic apnea with conservative progressions. Master dry warm-ups, breath-up techniques, mental preparation, and detailed logging to ensure every session is controlled, measurable, and of high quality.

Elevify advantages

Develop skills

  • Pool freediving safety: spot risks, prevent blackouts, and manage emergencies.
  • Static apnea planning: build safe, progressive breath-hold pool sessions fast.
  • Dynamic apnea technique: refine glide, pacing, and buddy tracking for pros.
  • Pre-dive prep: optimize gear, mindset, and pool checks for elite performance.
  • Performance logging: use pro logbooks to track progress and adjust training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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