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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course teaches management of chronic low back pain, core strength improvement, and performance enhancement for athletes. It covers assessments, load monitoring, safe progressions, 8-week plans using mat and reformer exercises, return-to-play guidelines, and home routines for better adherence and resilience.

Elevify advantages

Develop skills

  • Design soccer-specific Pilates rehab for quick, safe player returns.
  • Assess low back pain using sport tests and imaging analysis.
  • Program 8-week Pilates plans for athlete rehabilitation.
  • Manage loads and prevent injuries in soccer players.
  • Communicate clinically, educate athletes, and document progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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