Pilates Training
Gain expertise in Pilates rehab for soccer players and active adults. Master low back pain assessments, create 8-week progressive programs with mat and reformer exercises, manage loads around matches, prevent injuries, and ensure safe return-to-play through targeted training and home routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core strength improvement, and performance enhancement for athletes. It covers assessments, load monitoring, safe progressions, 8-week plans using mat and reformer exercises, return-to-play guidelines, and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-specific Pilates rehab for quick, safe player returns.
- Assess low back pain using sport tests and imaging analysis.
- Program 8-week Pilates plans for athlete rehabilitation.
- Manage loads and prevent injuries in soccer players.
- Communicate clinically, educate athletes, and document progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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