Pilates Gym Course
Boost your fitness coaching skills through the Pilates Gym Course. Master crafting 60-minute sessions that shield the lower back, guide core engagement, and adjust exercises up or down, helping trainees develop robust strength, stability, and upright posture in a safe, efficient manner. Discover anatomy essentials, quick posture checks, and smart use of gym gear like bands and weights for impactful results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Gym Course teaches integration of Pilates methods into effective 60-minute gym workouts that safeguard the lower back, enhance posture, and strengthen core stability. Participants gain knowledge in key anatomy, movement assessments, exercise scaling techniques, precise instructional cues, and secure equipment handling to create structured small-group programs yielding measurable outcomes in weeks.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions with effective 60-minute structures.
- Coach breathing and core activation for back-safe movements.
- Adapt exercises by progressing or regressing for all fitness levels.
- Quickly screen posture to identify issues and adjust training.
- Integrate Pilates using gym equipment like bands, balls, and weights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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