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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking abilities, fitness, and useful self-defense through a few targeted sessions each week. You will master accurate punches, kicks, defensive moves, and footwork, use a prepared 60-minute session outline, incorporate proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor advancement with an 8-week organized training schedule.

Elevify advantages

Develop skills

  • Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
  • Kickboxing technique: coach crisp punches, kicks, defense with minimal errors.
  • Session design: build focused 60-minute kickboxing workouts for busy adults.
  • 8-week planning: create progressive, trackable personal kickboxing programs.
  • Self-defense transfer: turn pad drills into simple, real-world escape skills.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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