Non-Contact Boxing Course
Enhance your fitness, footwork, and punching skills through a structured 4-week non-contact boxing program. Gain knowledge of safe, intense workouts, progress tracking methods, and flexible sessions that integrate seamlessly into athletic training and performance enhancement routines for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This non-contact boxing course offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, defensive guard, punching form, targeted shadowboxing routines, compact footwork drills, and heavy bag substitutes. Use pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Create safe, high-intensity non-contact boxing routines suitable for any gym.
- Teach precise boxing fundamentals including stance, guard, footwork, and punches.
- Develop 4-week conditioning plans with HIIT, timed intervals, and recovery strategies.
- Avoid boxing injuries via joint safeguards, proper warm-ups, and controlled loading.
- Monitor progress effectively using metrics, journals, and motivational trackers for professionals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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