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Ninja Course

Ninja Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, hands-on approach to creating progressive obstacle courses, adjusting to various gym setups, and scaling challenges securely. Participants gain knowledge in essential anatomy, energy systems, and movement fundamentals, then advance to proficient techniques for standard obstacles, grip strength, and swinging motions. It includes pre-designed periodized training schedules, safety measures, and coaching tips to enhance performance and minimize injury risks effectively.

Elevify advantages

Develop skills

  • Design effective Ninja obstacle circuits with progressive and trackable challenges.
  • Coach techniques for obstacles like warped walls, laches, balance, and bar work.
  • Develop 6-9 month training cycles focusing on strength, power, and endurance.
  • Implement injury prevention through joint mechanics, safe scaling, and risk management.
  • Enhance elite grip strength using hangs, swings, and specialized fingerboard exercises.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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