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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week plan to develop strong self-defense skills and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defenses through organized sessions suitable for the gym or home. Track your improvement, steer clear of typical mistakes, utilize video feedback, safeguard your joints, and incorporate effective recovery techniques to advance safely and steadily.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai plans with smart goals, metrics, and efficient sessions.
  • Master essential Muay Thai strikes including jabs, kicks, elbows, knees, and basic defenses.
  • Design useful drills such as pad work, bag rounds, shadowboxing, and partner timing.
  • Apply safe training practices like warm-ups, shin conditioning, proper gear, and recovery.
  • Track progress effectively with RPE, volume, technique checklists, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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